Introduction to the basic movements of yoga (the most basic movements of yoga)

1 Yoga inverted triangleIntroduction to the basic movements of yoga, put your head on the groundIntroduction to the basic movements of yoga, Cross your handsIntroduction to the basic movements of yogaKeep your upper body straightIntroduction to the basic movements of yoga, straighten your legsIntroduction to the basic movements of yogaKeep this movement for 1520 seconds and practice this movement frequently to develop a slender leg shape. 2 Yoga wheel variant, separate your legs against the ground, slowly bend back until your face is against the ground, hold your feet with both hands, and maintain this movement. Waist movements often occur during 20 seconds of yoga. Little fairies must not be impatient when doing this movement.

Action description Stand, straighten one leg and bend the other leg forward. Touch the toes with your hands as much as possible to maintain balance. Alternate effects stretch the leg ligaments, tighten the leg muscles, beautify the lines of the legs and tighten the hips, beautify the buttocks and exercise balance, promote blood to the head, nourish the brain, and moisturize the facial skin. Yoga side stretching movements describe sitting posture, straight legs, crossing one leg over the other, and hugging the curved legs with both hands.

The main movements in the introductory course for men's yoga mainly include the following sitting action points: Posture sit, close your eyes, and hold your hands down on the knees, so that the knees are lower than your hips. Breathing guide 10 deep breaths. The key points of sitting and twisting action points are based on sitting posture. Starting point, place your left hand on your right knee, turn your body to the right side, support your right hand on the ground and place it behind the right to breathe to guide natural breathing 5 times, and then change to the other side and repeat the dog action.

The basic movements for practicing yoga in bed include the following yoga inverted triangle movement points: support your head on the ground, cross your hands, keep the upper body straight, and keep your legs straight. Keep this movement straight for 1520 seconds. The effect is helpful to practice a slender leg shape. The key points for the yoga wheel variant movement point are to separate your legs against the ground, and slowly bend your waist back until your face is against the ground. Hold your feet with both hands and hold this movement for 20 seconds.

Main points of action: Sit on the yoga mat, straighten your legs, straighten your spine, open your legs when inhaling, chest your chest and abdomen, straighten your back, then hold your heels with both hands, press your body down, and put your head close to the ground. Stretch the inner thighs muscles, enhance the flexibility of the hip joint, and improve blood circulation in the pelvic area. Summary By continuing to practice the above basic yoga skills, you can gradually improve the flexibility, strength and coordination of the body, which will pave the way for further yoga practice.

The introductory yoga postures that beginners can practice at home include the following mountain style movements. When standing, your feet are close together, and your arms are naturally hung on the sides of the body to adjust breathing. Maintaining body balance and alignment can help improve the stability of the body. A sense of balance, and enhancing leg strength. Infant style movements describe starting from a kneeling position, stretching forward and downward, sitting your hips on your heels, and placing your hands in front of your body or on your sides to relax throughout your body.